How to Work with Me

1:1 Face-to-Face Personal Training

Personalised, in-person coaching focused on strength, technique, and long-term results.

Best for: Those who want hands-on coaching, accountability, and confidence in the gym, and who value expert eyes on every lift.

1:2 Semi-Private Personal Training

Train alongside one other person with individualised programming and shared session time.

Best for: Those who want high-quality coaching in a slightly more social setting, or who enjoy training with a friend while still progressing properly.

Please feel free to enquire about Small Group Personal Training of up to 4 people!

1:1 Online Coaching

Remote coaching with structured programming, regular check-ins, and form feedback.

Best for: Those who train independently but want clear direction, expert oversight, and a plan that evolves with them.

Hybrid Coaching

A mix of in-person and online training for maximum flexibility and accountability.

Best for: Those who want personal attention in sessions, but also the freedom and structure to train independently, with coaching support between face-to-face sessions.

4 / 8 / 12-Week Programmes

Time-bound online training programmes built around specific goals such as strength, physique, or returning to structured training.

Best for: Those who want a clear start and end point, enjoy training autonomously, and need a well-designed plan without ongoing coaching.

Girls Lift Club

An inclusive, supportive lifting community club designed to build confidence, competence, and connection. Strength in Sisterhood!

Best for: Those who want to lift in a safe, welcoming environment while learning proper technique and training alongside others.